HUB Life - Triathlon and Endurance Lifestyle
Dr. Marion "Moose" Herring is an orthopedic sports medicine physician with Dr. Rob Green Sports Chiropractor. We are lifetime endurance athletes.We are trier of most fads.We are maker of many mistakes.We are husbands, fathers, sports med docs, and athletes just trying to be the best us.
Episodes
44 episodes
#44 Recovering After Big Events + The Risk and Reward of Plyometrics
In this episode of HUB Life, Dr. Moose Herrring and Dr. Rob Green dive into essential recovery strategies after a major race or endurance event. From rest periods and active recovery to nutrition and mental reset, we cover the tools yo...
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Episode 44
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1:16:39
#43 Embracing Change: How to Successfully Transition Your Goals
In this episode of HUB Life, Dr. Moose Herring and Dr. Rob Green dive into the art of goal transition and why it's perfectly fine to shift your focus. Whether you're aiming for new personal records or making adjustments to suit your lifestyle, ...
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1:20:49
#42 Our Top 5 Essentials for an Endurance Lifestyle
In this episode of the HUB Life Podcast, Dr. Moose and Dr. Rob dive into their top 5 favorite things that keep their endurance lifestyle thriving. From training hacks and recovery tools to nutrition tips and mindset shifts, they share what keep...
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1:20:49
#41 Understanding Metabolism and Metabolic Health for Endurance Athletes
Description:In this episode, we dive deep into the complex world of metabolism and metabolic health, exploring how it impacts endurance athletes. Learn what metabolism really means, the role of carbohydrates and fats as energy source...
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Episode 41
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1:43:57
#40 Inside IM Talk: A Deep Dive with John Newsom & Bevan James Eyles
Description:In this special episode, Rob and Moose sit down with the legendary hosts of IM Talk, John Newsom and Bevan James Eyles, for a candid and insightful conversation. Together, they explore the origins of IM Talk, revealing th...
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Episode 40
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1:42:13
#39 Run-Walk for Performance: It’s Not What You Think.
In this episode of the HUB Life podcast, we challenge the common perception that walking during a run is a sign of weakness. Focusing on the proactive use of the run-walk method for performance, we explore how strategically integrating walk int...
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1:42:13
#38 Interview with New Voice of Ironman: Jill Blankenburg
Join us on this episode of The HUB Life Podcast as we chat with the multi-talented Jill Blankenburg. With a rich history in triathlons and a background in radio and music, Jill has a unique and inspiring story to share. We'll explo...
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Episode 38
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1:42:13
#37 Aging and the Endurance Athlete - Enhancing Your Lifespan
Join Dr. Rob Green and Dr. Moose Herring on the HUB Life podcast as they delve into the journey of aging and its impact on endurance athletes. This episode explores the physical, mental, and emotional changes that come with age and how they aff...
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1:30:07
#36 Coaching Excellence: Parker Spencer on Leading USA Triathlon to Olympic Glory
Description:Join us on HUB Life as we sit down with Parker Spencer, the esteemed Head Coach of USA Triathlon's Project Podium. In this insightful episode, Parker shares his journey from leading endurance programs at Liberty University to be...
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1:28:19
#35 Finding Your WHY: Starting and Staying in Triathlon and the Impact Beyond the Sport
Description:Join us on this inspiring episode of the HUB Life Podcast as we dive into the exhilarating world of triathlons with Dr. Herring and Dr. Green. Discover how and why these passionate athletes began their journey into the ch...
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1:16:18
#34 Swimming with Purpose
Episode #34: Swimming with PurposeIn this episode of the HUB Life Podcast, we dive into the intricacies of swimming with a focus on efficiency, power, and speed. Discover how mastering your technique and breathing can transform your swi...
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1:33:52
#33 The Athlete's Edge: Mastering Recovery for Peak Performance
Stress + Rest = Success!"Recovery is the downtime between workouts and it's the time we transform into fitter athletes. Training physically stresses the body as we ask it to run longer and/or faster. In doing so, we cause microscopic te...
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1:28:52
#32 Heart Health & the Endurance Athlete: The Silent Threat
In this podcast episode, we delve into the silent killer lurking within our bodies: atherosclerotic heart disease. Despite the misconception that endurance athletes are immune to such issues due to their rigorous cardiovascular exercise, the re...
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1:14:07
#31 Fueling Success: Simplifying Race Day Nutrition
Welcome to the HUB Life! Today, we're delving into a topic that can make or break race day performance: nutrition. But fear not, we're keeping it simple and practical.First rule: Don't overcomplicate it. Your race day nutrition p...
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1:29:20
#30 Conquering the Course! BOSTON MARATHON Bound!
Introduction:Lace-up your sneakers and join us as we dive into the exhilarating world of the Boston Marathon! This isn't just any race; it's a celebration of grit, determination, and the human spirit. Tune in to learn race stra...
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1:22:41
#29 Keira D'Amato: Grateful Warrior - American Women's Running at its BEST!
“I’m in a really beautiful spot where I feel like I have nothing to lose, but justeverything to gain--- I’m putting everything out there, my heart, my soul, myrunning shoes and going for it with every opportunity” ...
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1:58:20
#28 Cycling into Spring: Secrets of Effective Training
hubtrainingcenter.comhttps://www.instagram.com/hubtraining/https://www.facebook.com/HUBtrainingCenter/Episode Description: Gear up and pedal into the season of renewal with "CycleSpring," the podcast where we unlock...
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1:49:22
#27 Running for Life: Building a Strong Running Foundation
Run with Purpose Blog:https://hubtrainingcenter.com/2024/03/run-with-purpose/ Run/Walk Program:https://www.orthovirginia.com/wp-content/uploads/2022/04/Herring-Interval-Run-Dr-Herring-Dr-Green_1.pdf5 Levels or Zones:...
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Episode 27
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1:31:20
#26 Discovering Your Path: Navigating Goals That Keep Things Fun and Exciting!
Welcome back to HUB Life! Episode 26 is here, and we're thrilled to reconnect with all our amazing listeners. In this episode, we dive headfirst into the pulse of current events, sharing our insights and perspectives on what's happening in the ...
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1:25:50
#25 Can Mindset Be Your Secret Weapon: Learn the power of "...Yet"
Inspired by the groundbreaking work of psychologist Carol S. Dweck. In this episode, we explore the dynamic interplay between two distinct attitudes that shape our approach to challenges, achievements, and personal growth.Understanding ...
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1:14:51
#24 Winter Warriors: Redefining "Off-Season" - HUB's Hurricane Periodization
In Episode #24 Join us, Dr. Moose Herring and Dr. Rob Green, as we share our insights on redefining the "off-season," and introduce HUB's innovative Hurricane Periodization. We dive deep into questions surrounding the concept of being "of...
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50:50
#23 Should You Use a Continuous Glucose Monitor (CGM)?
In today's episode, we're putting the spotlight on continuous glucose monitoring (CGM) and its implementation for us as athletes. We explore what a CGM is and how it works and Dr. Herring breaks down the science behind these wearable devi...
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1:17:42
#22 Damn I Wish I had More Estrogen: The Benefits to Estrogen in Endurance Training
In episode 22 of HUB Life, we dive into the world of female athletes, celebrating their remarkable strength and endurance. It's a story that defies the old narrative of "Man the Hunter" theory and instead, uncovers a tale of resilience, dedicat...
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1:04:33
#21 The Little Things That Lead to Big Results: A Runner's Guide to Longevity and Performance
In the world of running, it's often the simplest actions that make the biggest impact. We've all heard the saying that "consistency is king," and it couldn't be truer in the realm of running. It's not about making big changes or chasing the lat...
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1:29:06
#20 Maximizing Gains, Minimizing Pains: Successful Cross Training and Active Recovery to Make You a Better Runner
Ever wondered why you can't seem to break through your marathon times despite logging countless miles? Do you find yourself continually battling injuries? Then grab your headphones and get ready to revolutionize your training approach. This epi...
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1:20:28