HUB Life - Triathlon and Endurance Lifestyle
Dr. Marion "Moose" Herring is an orthopedic sports medicine physician with Dr. Rob Green Sports Chiropractor. We are lifetime endurance athletes.We are trier of most fads.We are maker of many mistakes.We are husbands, fathers, sports med docs, and athletes just trying to be the best us.
HUB Life - Triathlon and Endurance Lifestyle
#46: Balancing the Four Pillars: Mobility, Stability, Strength, and Endurance
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Dr. Marion Herring and Dr. Rob Green
The Four Pillars of Physical Health
- Mobility: The ability of your joints to move freely through their full range of motion, ensuring efficient and pain-free movement.
- Stability/Balance: The capacity to maintain control and equilibrium during movement, essential for coordination and injury prevention.
- Strength: The power to generate force and perform daily activities or athletic tasks with resilience and reduced injury risk.
- Endurance: The ability to sustain physical activity over time, enhancing cardiovascular and muscular stamina.
Dynamic Warm Up Sequence: https://www.youtube.com/watch?v=b1LLHPjy1fo&list=PLZO-mex6c7t2p-fZ1Q5QGgaNI4epLXnCl
Book Recommendation: The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie. A fantastic guide to improving running form and efficiency while embracing the joy of movement.
https://www.amazon.com/Lost-Art-Running-Rediscover-Forgotten/dp/1472968085
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