HUB Life - Triathlon and Endurance Lifestyle
Dr. Marion "Moose" Herring is an orthopedic sports medicine physician with Dr. Rob Green Sports Chiropractor. We are lifetime endurance athletes.We are trier of most fads.We are maker of many mistakes.We are husbands, fathers, sports med docs, and athletes just trying to be the best us.
Podcasting since 2023 • 48 episodes
HUB Life - Triathlon and Endurance Lifestyle
Latest Episodes
#48 Metabolic Testing with Ultra Athlete Ryan Runs Ultras
In this episode, we dive into the science behind ultra-endurance performance with special guest Ryan, known as Ryan Runs Ultras. We put Ryan through three metabolic tests—Resting Metabolic Rate (RMR), Metabolic Efficiency, and VO2 Max—...
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1:51:34
#47 Should You Workout While Sick? And Reverse Periodizaton for Winter Cycling.
Are you stuck in the cycle of long, monotonous winter rides? In this episode, we’re shaking up the traditional approach to offseason training with the concept of reverse periodization. Join us as we dive into why winter is the perfect ti...
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1:53:08
#46: Balancing the Four Pillars: Mobility, Stability, Strength, and Endurance
The Four Pillars of Physical HealthMobility: The ability of your joints to move freely through their full range of motion, ensuring efficient and pain-free movement.Stability/Balance: The capacity to ma...
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1:34:10
#45 Trail Running 101: Why It’s Great for Your Body and Mind
In this episode, we dive into the world of trail running, exploring how to get started and why it’s such an incredible workout for both your body and mind. From boosting cardiovascular health and building strength to reducing stress and enhanci...
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49:59
#44 Recovering After Big Events + The Risk and Reward of Plyometrics
In this episode of HUB Life, Dr. Moose Herrring and Dr. Rob Green dive into essential recovery strategies after a major race or endurance event. From rest periods and active recovery to nutrition and mental reset, we cover the tools yo...
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Episode 44
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1:16:39