HUB Life - Triathlon and Endurance Lifestyle
Dr. Marion Herring and Dr. Rob Green
Episodes
#31 Fueling Success: Simplifying Race Day NutritionApril 14, 2024
#30 Conquering the Course! BOSTON MARATHON Bound! March 29, 2024
#29 Keira D'Amato: Grateful Warrior - American Women's Running at its BEST!March 24, 2024
#28 Cycling into Spring: Secrets of Effective TrainingMarch 17, 2024
#27 Running for Life: Building a Strong Running FoundationMarch 09, 2024
#26 Discovering Your Path: Navigating Goals That Keep Things Fun and Exciting! February 18, 2024
#25 Can Mindset Be Your Secret Weapon: Learn the power of "...Yet"December 10, 2023
#24 Winter Warriors: Redefining "Off-Season" - HUB's Hurricane PeriodizationDecember 03, 2023
#23 Should You Use a Continuous Glucose Monitor (CGM)?November 18, 2023
#22 Damn I Wish I had More Estrogen: The Benefits to Estrogen in Endurance Training October 22, 2023
#21 The Little Things That Lead to Big Results: A Runner's Guide to Longevity and PerformanceOctober 14, 2023
#20 Maximizing Gains, Minimizing Pains: Successful Cross Training and Active Recovery to Make You a Better RunnerSeptember 23, 2023
#19 Running Form Demystified: 3 Game-Changing Tips for EfficiencySeptember 17, 2023
#18 Lace Up Your Shoes - It's Marathon Trainig Time! August 27, 2023
#17 Reignite: Mastering Life's Reset Button for Goal-Driven TransformationAugust 20, 2023
#16 Racing and Training in the Heat: Staying Safe and SucceedingAugust 06, 2023
#15 Training, Community and Performance Insights from Richmond Triathlon Club President Adam FoldenauerJuly 16, 2023
#14 Beyond the Finish Line: What's your WHY? And Happy Valley 70.3 Race ReviewJuly 10, 2023
#13 Conversation with Greg Hawkins Founder and Diretor of Kinetic Multisports - From new athletes to the sport, to competitive triathletes, to Collegiate Triathon - Greg does it all and does it extremely well.June 25, 2023
#12 Pushing Boundaries and Growing through Olympic Triathlon Racing: Insights from the Jamestown Olympic Triathlon ExperienceJune 17, 2023
#11 Unlocking the Power Within: The Benefits of Strength Training for Endurance AthletesJune 04, 2023
#10 Get Your Mind Right! Do you give excuses or explanations? Organization and accountability for a better YOU. May 27, 2023
#9 Injuries Suck - 5 Phase Return. Give your body the respect it deserves.May 21, 2023
#8 All Things Bike Power. And DOPERS SUCK!April 30, 2023
#7 Don't let your watch shame you! Master your race week. April 23, 2023