HUB Life - Triathlon and Endurance Lifestyle

#43 Embracing Change: How to Successfully Transition Your Goals

Dr. Marion Herring and Dr. Rob Green

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In this episode of HUB Life, Dr. Moose Herring and Dr. Rob Green dive into the art of goal transition and why it's perfectly fine to shift your focus. Whether you're aiming for new personal records or making adjustments to suit your lifestyle, we explore the key questions that help you navigate change with purpose.

  1. Why is change necessary?
  2. Assessing where you are now and how you got here.
  3. Defining where you want to go next.
  4. Creating strategies and tactics for a successful transition.

Tune in for actionable insights on how to reassess your path and redefine success on your terms!

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