HUB Life - Triathlon and Endurance Lifestyle
Dr. Marion "Moose" Herring is an orthopedic sports medicine physician with Dr. Rob Green Sports Chiropractor. We are lifetime endurance athletes.We are trier of most fads.We are maker of many mistakes.We are husbands, fathers, sports med docs, and athletes just trying to be the best us.
Podcasting since 2023 • 45 episodes
HUB Life - Triathlon and Endurance Lifestyle
Latest Episodes
#45 Trail Running 101: Why It’s Great for Your Body and Mind
In this episode, we dive into the world of trail running, exploring how to get started and why it’s such an incredible workout for both your body and mind. From boosting cardiovascular health and building strength to reducing stress and enhanci...
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49:59
#44 Recovering After Big Events + The Risk and Reward of Plyometrics
In this episode of HUB Life, Dr. Moose Herrring and Dr. Rob Green dive into essential recovery strategies after a major race or endurance event. From rest periods and active recovery to nutrition and mental reset, we cover the tools yo...
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Episode 44
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1:16:39
#43 Embracing Change: How to Successfully Transition Your Goals
In this episode of HUB Life, Dr. Moose Herring and Dr. Rob Green dive into the art of goal transition and why it's perfectly fine to shift your focus. Whether you're aiming for new personal records or making adjustments to suit your lifestyle, ...
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1:20:49
#42 Our Top 5 Essentials for an Endurance Lifestyle
In this episode of the HUB Life Podcast, Dr. Moose and Dr. Rob dive into their top 5 favorite things that keep their endurance lifestyle thriving. From training hacks and recovery tools to nutrition tips and mindset shifts, they share what keep...
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1:20:49
#41 Understanding Metabolism and Metabolic Health for Endurance Athletes
Description:In this episode, we dive deep into the complex world of metabolism and metabolic health, exploring how it impacts endurance athletes. Learn what metabolism really means, the role of carbohydrates and fats as energy source...
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Episode 41
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1:43:57