#48 Metabolic Testing with Ultra Athlete Ryan Runs Ultras Artwork

HUB Life - Triathlon and Endurance Lifestyle

Dr. Marion "Moose" Herring is an orthopedic sports medicine physician with Dr. Rob Green Sports Chiropractor. We are lifetime endurance athletes.We are trier of most fads.We are maker of many mistakes.We are husbands, fathers, sports med docs, and athletes just trying to be the best us.

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HUB Life - Triathlon and Endurance Lifestyle

#48 Metabolic Testing with Ultra Athlete Ryan Runs Ultras

January 26, 2025 • Dr. Marion Herring and Dr. Rob Green

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In this episode, we dive into the science behind ultra-endurance performance with special guest Ryan, known as Ryan Runs Ultras. We put Ryan through three metabolic tests—Resting Metabolic Rate (RMR), Metabolic Efficiency, and VO2 Max—to uncover what fuels his incredible endurance feats.

Join us as we break down the results of these tests and discuss how they apply to training, nutrition, and performance optimization for ultra-distance athletes. Whether you're an ultra-runner, triathlete, or just curious about the science of endurance, this episode offers valuable insights you won't want to miss.

🎧 Tune in for actionable takeaways and behind-the-scenes data from Ryan’s journey!

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