HUB Life - Triathlon and Endurance Lifestyle
Dr. Marion Herring and Dr. Rob Green
Episodes
#42 Our Top 5 Essentials for an Endurance LifestyleSeptember 08, 2024
#41 Understanding Metabolism and Metabolic Health for Endurance AthletesSeptember 02, 2024
#40 Inside IM Talk: A Deep Dive with John Newsom & Bevan James EylesAugust 19, 2024
#39 Run-Walk for Performance: It’s Not What You Think. August 11, 2024
#38 Interview with New Voice of Ironman: Jill BlankenburgJuly 28, 2024
#37 Aging and the Endurance Athlete - Enhancing Your LifespanJuly 21, 2024
#36 Coaching Excellence: Parker Spencer on Leading USA Triathlon to Olympic GloryJune 23, 2024
#35 Finding Your WHY: Starting and Staying in Triathlon and the Impact Beyond the SportJune 16, 2024
#34 Swimming with PurposeJune 02, 2024
#33 The Athlete's Edge: Mastering Recovery for Peak PerformanceMay 18, 2024
#32 Heart Health & the Endurance Athlete: The Silent ThreatMay 05, 2024
#31 Fueling Success: Simplifying Race Day NutritionApril 14, 2024
#30 Conquering the Course! BOSTON MARATHON Bound! March 29, 2024
#29 Keira D'Amato: Grateful Warrior - American Women's Running at its BEST!March 24, 2024
#28 Cycling into Spring: Secrets of Effective TrainingMarch 17, 2024
#27 Running for Life: Building a Strong Running FoundationMarch 09, 2024
#26 Discovering Your Path: Navigating Goals That Keep Things Fun and Exciting! February 18, 2024
#25 Can Mindset Be Your Secret Weapon: Learn the power of "...Yet"December 10, 2023
#24 Winter Warriors: Redefining "Off-Season" - HUB's Hurricane PeriodizationDecember 03, 2023
#23 Should You Use a Continuous Glucose Monitor (CGM)?November 18, 2023
#22 Damn I Wish I had More Estrogen: The Benefits to Estrogen in Endurance Training October 22, 2023
#21 The Little Things That Lead to Big Results: A Runner's Guide to Longevity and PerformanceOctober 14, 2023
#20 Maximizing Gains, Minimizing Pains: Successful Cross Training and Active Recovery to Make You a Better RunnerSeptember 23, 2023
#19 Running Form Demystified: 3 Game-Changing Tips for EfficiencySeptember 17, 2023
#18 Lace Up Your Shoes - It's Marathon Trainig Time! August 27, 2023