HUB Life - Triathlon and Endurance Lifestyle Podcast Artwork Image

HUB Life - Triathlon and Endurance Lifestyle

Dr. Marion Herring and Dr. Rob Green

Dr. Marion "Moose" Herring is an orthopedic sports medicine physician with Dr. Rob Green Sports Chiropractor. We are lifetime endurance athletes.We are trier of most fads.We are maker of many mistakes.We are husbands, fathers, sports med docs, and athletes just trying to be the best us.
Episodes
#26 Discovering Your Path: Navigating Goals That Keep Things Fun and Exciting! February 18, 2024
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#25 Can Mindset Be Your Secret Weapon: Learn the power of "...Yet"December 10, 2023
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#24 Winter Warriors: Redefining "Off-Season" - HUB's Hurricane PeriodizationDecember 03, 2023
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#23 Should You Use a Continuous Glucose Monitor (CGM)?November 18, 2023
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#22 Damn I Wish I had More Estrogen: The Benefits to Estrogen in Endurance Training October 22, 2023
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#21 The Little Things That Lead to Big Results: A Runner's Guide to Longevity and PerformanceOctober 14, 2023
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#20 Maximizing Gains, Minimizing Pains: Successful Cross Training and Active Recovery to Make You a Better RunnerSeptember 23, 2023
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#19 Running Form Demystified: 3 Game-Changing Tips for EfficiencySeptember 17, 2023
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#18 Lace Up Your Shoes - It's Marathon Trainig Time! August 27, 2023
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#17 Reignite: Mastering Life's Reset Button for Goal-Driven TransformationAugust 20, 2023
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#16 Racing and Training in the Heat: Staying Safe and SucceedingAugust 06, 2023
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#15 Training, Community and Performance Insights from Richmond Triathlon Club President Adam FoldenauerJuly 16, 2023
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#14 Beyond the Finish Line: What's your WHY? And Happy Valley 70.3 Race ReviewJuly 10, 2023
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#13 Conversation with Greg Hawkins Founder and Diretor of Kinetic Multisports - From new athletes to the sport, to competitive triathletes, to Collegiate Triathon - Greg does it all and does it extremely well.June 25, 2023
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#12 Pushing Boundaries and Growing through Olympic Triathlon Racing: Insights from the Jamestown Olympic Triathlon ExperienceJune 17, 2023
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#11 Unlocking the Power Within: The Benefits of Strength Training for Endurance AthletesJune 04, 2023
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#10 Get Your Mind Right! Do you give excuses or explanations? Organization and accountability for a better YOU. May 27, 2023
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#9 Injuries Suck - 5 Phase Return. Give your body the respect it deserves.May 21, 2023
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#8 All Things Bike Power. And DOPERS SUCK!April 30, 2023
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#7 Don't let your watch shame you! Master your race week. April 23, 2023
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#6 Boston Marathon Pacing, Swim Technique Tips and Cold Water SwimmingApril 16, 2023
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#5 Training HARD! Don't neglect it.April 02, 2023
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#4 Training Zones - RPE, pace/power and HR and exposing the confusionMarch 26, 2023
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#3 Train with Purpose. Principles, Strategies, and TacticsMarch 19, 2023
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#2 Benefits of Creatine, Importance of Hip Extension and Celebrate International Women's DayMarch 12, 2023
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