HUB Life - Triathlon and Endurance Lifestyle
Dr. Marion "Moose" Herring is an orthopedic sports medicine physician with Dr. Rob Green Sports Chiropractor. We are lifetime endurance athletes.We are trier of most fads.We are maker of many mistakes.We are husbands, fathers, sports med docs, and athletes just trying to be the best us.
HUB Life - Triathlon and Endurance Lifestyle
#5 Training HARD! Don't neglect it.
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Dr. Marion Herring and Dr. Rob Green
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Episode 5
Training HARD is an important component to your performance and long term health.
Benefits of Hard:
- It's fun and feels good
- Makes race pace feel easy
- Changes and improves the Central Governor
- Get you ready for the "hard" of racing
- Decreases rate of muscle loss and VO2max loss with aging
Hard does need prep work before and dosage control.