HUB Life - Triathlon and Endurance Lifestyle
Dr. Marion "Moose" Herring is an orthopedic sports medicine physician with Dr. Rob Green Sports Chiropractor. We are lifetime endurance athletes.We are trier of most fads.We are maker of many mistakes.We are husbands, fathers, sports med docs, and athletes just trying to be the best us.
HUB Life - Triathlon and Endurance Lifestyle
#2 Benefits of Creatine, Importance of Hip Extension and Celebrate International Women's Day
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Dr. Marion Herring and Dr. Rob Green
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Episode 2
Family ->Work->Training
www.hubtrainingcenter.com
CELEBRATE THE WOMEN
International Women's Day 8:04.
Mirandae Carfrae Retires https://www.youtube.com/watch?v=fR2Luppe5gQ
MAIN TOPIC
Creatine Monohydrate: 13:27
Dosage: The whole goal is to saturate the cell and increase the storage available.
- 3-5 grams per day; it does not matter when or how, like training its the consistency
- Some have used a loading dose of 20 mg/ day for 7 days. Side affect is GI irritation
LESSONS FROM KNUCKLEHEADS
Importance of hip extension and how to stretch tight hip flexors 43:27
Tight hip flexors can decrease efficiency and increase injury risk:
Couch Stretch: https://www.youtube.com/shorts/XBl4L8hccF4