Episode #34: Swimming with Purpose
In this episode of the HUB Life Podcast, we dive into the intricacies of swimming with a focus on efficiency, power, and speed. Discover how mastering your technique and breathing can transform your swimming experience and overall performance. We cover essential tips to swim faster by decreasing resistance and increasing propulsion, and explore critical aspects such as posture, the catch-pull-push technique, and the importance of staying comfortable and relaxed in the water.
Highlights include:
Join us for expert advice and practical tips to conquer the water with confidence and efficiency.
Keep the Conversation Going:
hubtrainingcenter.com
https://www.instagram.com/hubtraining/
https://www.facebook.com/HUBtrainingCenter/
Episode #34: Swimming with Purpose
In this episode of the HUB Life Podcast, we dive into the intricacies of swimming with a focus on efficiency, power, and speed. Discover how mastering your technique and breathing can transform your swimming experience and overall performance. We cover essential tips to swim faster by decreasing resistance and increasing propulsion, and explore critical aspects such as posture, the catch-pull-push technique, and the importance of staying comfortable and relaxed in the water.
Highlights include:
Join us for expert advice and practical tips to conquer the water with confidence and efficiency.
Keep the Conversation Going:
hubtrainingcenter.com
https://www.instagram.com/hubtraining/
https://www.facebook.com/HUBtrainingCenter/