5 Phase Return from Injury
https://hubtrainingcenter.com/2023/05/stressed-out-by-a-stress-fracture-5-phase-recovery/
Phase 1: Injury
Phase 2: Recovery
Phase 3: Build
Phase 4: Race Prep
Phase 5: Race Time!
Lessons from Knuckleheads!
BE AWARE OF YOUR ALTER EGO.
It takes time to heal and give your body the respect it deserves.
5 Phase Return from Injury
https://hubtrainingcenter.com/2023/05/stressed-out-by-a-stress-fracture-5-phase-recovery/
Phase 1: Injury
Phase 2: Recovery
Phase 3: Build
Phase 4: Race Prep
Phase 5: Race Time!
Lessons from Knuckleheads!
BE AWARE OF YOUR ALTER EGO.
It takes time to heal and give your body the respect it deserves.