HUB Life - Triathlon and Endurance Lifestyle

#5 Training HARD! Don't neglect it.

April 02, 2023 Dr. Marion Herring and Dr. Rob Green Episode 5
HUB Life - Triathlon and Endurance Lifestyle
#5 Training HARD! Don't neglect it.
Show Notes

Training HARD is an important component to your performance and long term health.  
Benefits of Hard:

  1. It's fun and feels good
  2. Makes race pace feel easy
  3. Changes and improves the Central Governor
  4. Get you ready for the "hard" of racing
  5. Decreases rate of muscle loss and VO2max loss with aging

Hard does need prep work before and dosage control.