HUB Life - Triathlon and Endurance Lifestyle
Dr. Marion "Moose" Herring is an orthopedic sports medicine physician with Dr. Rob Green Sports Chiropractor. We are lifetime endurance athletes.We are trier of most fads.We are maker of many mistakes.We are husbands, fathers, sports med docs, and athletes just trying to be the best us.
HUB Life - Triathlon and Endurance Lifestyle
#4 Training Zones - RPE, pace/power and HR and exposing the confusion
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Dr. Marion Herring and Dr. Rob Green
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Episode 4
In this episode, Dr. Moose Herrring and Dr. Rob Green have a lively discussion on trainning zones and the confusion they can create for many.
- Do you use HR?
- Do you use Pace or Power?
- Do you use perceived exertion?
In the end, we expose that one metric is not the end all, be all. They all have advantages and disadvatages. We also cover how to do field tests at home to find your anaerobic threshold pace, power and lactate threshold heart rates.
Enjoy HUB Life!