HUB Life - Triathlon and Endurance Lifestyle
#2 Benefits of Creatine, Importance of Hip Extension and Celebrate International Women's Day
Family ->Work->Training
www.hubtrainingcenter.com
CELEBRATE THE WOMEN
International Women's Day 8:04.
Mirandae Carfrae Retires https://www.youtube.com/watch?v=fR2Luppe5gQ
MAIN TOPIC
Creatine Monohydrate: 13:27
Dosage: The whole goal is to saturate the cell and increase the storage available.
- 3-5 grams per day; it does not matter when or how, like training its the consistency
- Some have used a loading dose of 20 mg/ day for 7 days. Side affect is GI irritation
LESSONS FROM KNUCKLEHEADS
Importance of hip extension and how to stretch tight hip flexors 43:27
Tight hip flexors can decrease efficiency and increase injury risk:
Couch Stretch: https://www.youtube.com/shorts/XBl4L8hccF4
Family ->Work->Training
www.hubtrainingcenter.com
CELEBRATE THE WOMEN
International Women's Day 8:04.
Mirandae Carfrae Retires https://www.youtube.com/watch?v=fR2Luppe5gQ
MAIN TOPIC
Creatine Monohydrate: 13:27
Dosage: The whole goal is to saturate the cell and increase the storage available.
- 3-5 grams per day; it does not matter when or how, like training its the consistency
- Some have used a loading dose of 20 mg/ day for 7 days. Side affect is GI irritation
LESSONS FROM KNUCKLEHEADS
Importance of hip extension and how to stretch tight hip flexors 43:27
Tight hip flexors can decrease efficiency and increase injury risk:
Couch Stretch: https://www.youtube.com/shorts/XBl4L8hccF4