CELEBRATE THE WOMEN
International Women's Day 8:04.
Mirandae Carfrae Retires https://www.youtube.com/watch?v=fR2Luppe5gQ
Creatine Monohydrate: 13:27
Dosage: The whole goal is to saturate the cell and increase the storage available.
LESSONS FROM KNUCKLEHEADS
Importance of hip extension and how to stretch tight hip flexors 43:27
Tight hip flexors can decrease efficiency and increase injury risk:
Couch Stretch: https://www.youtube.com/shorts/XBl4L8hccF4