HUB Life - Triathlon and Endurance Lifestyle
Dr. Marion "Moose" Herring is an orthopedic sports medicine physician with Dr. Rob Green Sports Chiropractor. We are lifetime endurance athletes.We are trier of most fads.We are maker of many mistakes.We are husbands, fathers, sports med docs, and athletes just trying to be the best us.
HUB Life - Triathlon and Endurance Lifestyle
#7 Don't let your watch shame you! Master your race week.
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Dr. Marion Herring and Dr. Rob Green
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Episode 7
In this episode episdode our topic is, "Don't Let Your Watch Shame You."
Don't forget to go by how you feel. Don't let the watch define how you feel because the metrics you get from your fancy watch may not be as accurate as you think. Despite popular belief the following are not reliabel data from your watch:
- Optical HR sensor - bad hr data
- HRV - no reliable data to make decisions
- Sleep - it's good at telling you how long you slept but he deep/REM/Light sleep metrics are not reliable.
We also cover Race week and the importance to make racing part of your training. This includes dress rehersals before the big day and using less important races as training grounds and prep for the big races ahead.
Happy Training!
HUB Life